Tips for effective weight loss.

Probably the most commonly asked weight loss question we get asked in store is, “How many calories should I eat to lose weight?” The simple answer to this question is - : IT DEPENDS!

It all depends on what ratio

I was very partial to this exercise when I first started training. I felt that my chest was slow to develop and this exercise allowed me to give my chest a little extra boost on Arm day. Make no mistake though, these are a great way to pump up your triceps as well. Close-grip

1. Diet - You wouldn't try and build a log cabin without logs, would you? Imagine yourself in the woods with the fixtures and nails and insulation and trying to figure out why you can't get that cabin built. Pretty stupid, eh?
   
   And yet there are