Product Description
Fat Loss Supplements
Used in conjunction with a healthy diet and exercise plan, these products can help in your fat loss goals.
The Basics:
The Keys to Losing Body Fat - The Diet
* Ensure your diet has adequate protein, at least 1.5-2.0 grams of protein per kg of bodyweight per day even whilst trying to loose fat.
* Reduce your calorie intake. A rough start point is the following multiple (22 x bodyweight in kgs) e.g 22 x 75kgs = 1650 calories per day.
* Eat 5-6 meals per day comprised of healthy sources of protein, carbohydrates and fats.
* Do not cut fats out of your diet. Try and consume at least 3 grams of Omega 3 fatty acids per day. Such fats have wide ranging and vital health benefits.
* Try a high quality MRP like Progen between your standard meals to help make up the 5-6 meals.
* Understand the different nature of proven fat loss supplements like CLA, L-Carnitine and Green Tea.
* Drink plenty of water throughout the day to remain hydrated.
The Keys to Losing Body Fat - The Training
* Use a combination of weight training and cardio exercise. Try cardio in the morning and a weight session in the afternoon.
* If possible do your cardio exercise in the morning before breakfast.
* Do not over exercise, this can halt fat loss
* Keep cardio limited to a maximum of 45 mintues per day
* Weight training session should focus on a repetition range of 10-15 reps with sets of 3. Again limited to a maximum of 45 minutes.
* Cardio should be done at a medium to hard intensity.
Used in conjunction with a healthy diet and exercise plan, these products can help in your fat loss goals.
The Basics:
The Keys to Losing Body Fat - The Diet
* Ensure your diet has adequate protein, at least 1.5-2.0 grams of protein per kg of bodyweight per day even whilst trying to loose fat.
* Reduce your calorie intake. A rough start point is the following multiple (22 x bodyweight in kgs) e.g 22 x 75kgs = 1650 calories per day.
* Eat 5-6 meals per day comprised of healthy sources of protein, carbohydrates and fats.
* Do not cut fats out of your diet. Try and consume at least 3 grams of Omega 3 fatty acids per day. Such fats have wide ranging and vital health benefits.
* Try a high quality MRP like Progen between your standard meals to help make up the 5-6 meals.
* Understand the different nature of proven fat loss supplements like CLA, L-Carnitine and Green Tea.
* Drink plenty of water throughout the day to remain hydrated.
The Keys to Losing Body Fat - The Training
* Use a combination of weight training and cardio exercise. Try cardio in the morning and a weight session in the afternoon.
* If possible do your cardio exercise in the morning before breakfast.
* Do not over exercise, this can halt fat loss
* Keep cardio limited to a maximum of 45 mintues per day
* Weight training session should focus on a repetition range of 10-15 reps with sets of 3. Again limited to a maximum of 45 minutes.
* Cardio should be done at a medium to hard intensity.
